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A new year, a new you. It’s time to reflect on the previous year and decide what went well and what didn’t? How will I be better this year and make every second count? Fitness is always at the top … [Read more...]
Every year, we are incredulous at just how quickly Christmas comes round. Suddenly it’s upon us – and then just as quickly it’s all over and we’re left taking down the decorations, looking ahead into … [Read more...]
It's coming up to that time of year again - the time of New Year's Resolutions where we all think it's time to change ourselves, and of course because the date's changed to a new year we'll definitely … [Read more...]